Weigh In record (no journal entry) for 09 April 2015
|
148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2015:
|
3334 kcal
|
Fat: 95.56g | Prot: 155.19g | Carb: 489.62g.
Breakfast: Jungle Oats Instant Banana Flavour, Muscle Dynamix Pro Bolics No.1 Series, Kellogg's Rice Krispies, Woolworths Ayrshire Low Fat Fresh Milk, Sugar, Woolworths Long Life Fat Free Milk, Jungle Oats Instant Banana Flavour, Muscle Dynamix Pro Bolics No.1 Series. Lunch: Woolworths Sliced Cheddar, Brown Bread, Woolworths Sliced Cheddar, Brown Bread, Woolworths Sliced Cheddar, Woolworths Sliced Cheddar, Brown Bread, Woolworths Sliced Cheddar, Brown Bread. Dinner: Spaghetti, Vegetable Curry, KOO Baked Beans in Tomato Sauce, Debonairs Pizza Vegetarian Sub (Real Deal), Baked Beans in Tomato Sauce. Snacks/Other: Bakers Marie Biscuits. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shockerza's weight history
|