Weigh In record (no journal entry) for 13 December 2022
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2480 kcal
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Fat: 108.51g | Prot: 60.67g | Carb: 314.56g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Verkade Chocoladeletter Puur, Campina Rijstepap, Boerenkoolstamppot. Snacks/Other: Jumbo Kruidnoten Pure Chocolade. more...
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steady weight
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