Weigh In record (no journal entry) for 13 December 2022
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187.8 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2843 kcal
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Fat: 79.58g | Prot: 233.14g | Carb: 283.86g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Kiwi, Banana Enrico. Lunch: Milk Pro 35 High Protein Cacao. Dinner: Olio di Oliva Enrico, Rio Mare Tonno al Naturale, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Contorno con Verdure Grigliate Enrico. more...
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gaining 15.4 lb a week
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