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Went way overboard with sunflower seeds but did well otherwise....should I be freaked more by total calories or just be worried about carbs and sugars?
Signed,
The sunflower fiend
Diet Calendar Entry for 08 April 2015:
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1558 kcal
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Fat: 92.00g | Prot: 74.50g | Carb: 122.40g.
Breakfast: Water, Hass Avocado, Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs. Dinner: Athenos Natural Crumbled Feta Cheese, David Seeds Original Sunflower Seeds, Panera Bread Balsamic Vinaigrette (Half), Harvest Sensations Organic Kale Salad, Healthy Choice Complete Meals Chicken Parmigiana. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Water, Hershey's Kit Kat Candy Bar. more...
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 Comments
For me, if I stay at 12-15 veggie carbs and all the other daily recommendations for Phase 1, I stay low in calories. But the book says not to worry about calories.
08 Apr 15 by member: Veeezeee
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I would worry about carb & sugar ;)
08 Apr 15 by member: LambiePi
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