TXSnowman's Journal, 12 December 2022

Dinner for my meatless Monday. Cabbage with Chat Masala seasoning and sweet potato both cooked in the pressure cooker, along with a couple slices of keto toast. Just trying to really restrict the protein now. Serious low back pain for a few weeks and my kidney filtration numbers have tanked. An ultrasound last week shows fluid build up which is indicative of kidney stones. So I'm seeing a urologist tomorrow. Hopefully, the pain and poor kidney tests are a result of a kidney stone that can be dealt with quickly. I hope y'all have a wonderful week.

Diet Calendar Entries for 12 December 2022:
844 kcal Fat: 9.82g | Prot: 26.15g | Carb: 195.81g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup, Bananas. Lunch: Great Value Saltine Crackers, Bear Creek Creamy Potato Soup Mix, Banana. Dinner: Extraordinary Bites Keto Bread, Sweet Potato , Cabbage , Herdez Salsa Verde, Cauliflower , La Banderita Carb Counter Soft Taco Flour Tortillas. more...
2707 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Nice meal. Hope it's nothing serious and easily treated. 
12 Dec 22 by member: ginome

     
 

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