Weigh In record (no journal entry) for 08 April 2015
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312.0 lb
Lost so far: 68.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1406 kcal
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Fat: 48.85g | Prot: 70.94g | Carb: 176.69g.
Breakfast: Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Post Honey Bunches of Oats with Almonds, Stater Bros. Fat Free Milk, Banana, Coffee. Lunch: In-N-Out Hamburger with Onion & Spread. Dinner: Bush's Best Pinto Beans, Tamale with Meat. Snacks/Other: Pepsi Diet Pepsi, Apples. more...
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steady weight
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