Weigh In record (no journal entry) for 08 April 2015
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138.6 lb
Lost so far: 26.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1741 kcal
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Fat: 64.19g | Prot: 90.22g | Carb: 210.42g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Eggo Wafflers, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Piccadilly Baked Macaroni & Cheese, French's Green Bean Casserole, HoneyBaked Honey Baked Ham. Dinner: Grated Romano Cheese, Whole Wheat Spaghetti, Beef Meatballs, Prego Fresh Mushroom Pasta Sauce, Milk (Nonfat). Snacks/Other: Cadbury's Creme Egg (34g). more...
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2039 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 0.0 lb a week
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