Weigh In record (no journal entry) for 08 April 2015
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188.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1358 kcal
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Fat: 66.88g | Prot: 45.23g | Carb: 141.00g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Good Seasons All Natural Italian Salad Dressing, Andy Boy Romaine Lettuce, Toasted Garlic Bread, Spaghetti with Clam Sauce. Snacks/Other: Russell Stover Coconut & Almond Egg, Archer Farms Tex Mex Trail Mix. more...
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gaining 6.8 lb a week
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