CerveloRS's Journal, 08 April 2015

136.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 44.40g | Prot: 56.03g | Carb: 105.40g.   Breakfast: Cervelo's Steel Cut Oats, Safeway Select Ruby Red Grapefruit Juice, Espresso Coffee. Dinner: White Table Wine, Spinach, Chicken Thigh (Skin Not Eaten), Red Tomatoes, Cucumber (with Peel). Snacks/Other: Babybel Original, Sun Date California Medjool Dates. more...

1783 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...