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Ron_
Journal
11 Dec 22
Ron_'s Journal, 11 December 2022
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Weigh In record (no journal entry) for 11 December 2022
250.0 lb
Lost so far:
60.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2022:
1460 kcal
Fat: 114.47g | Prot: 95.05g | Carb: 6.96g.
Breakfast:
Half and Half Cream, Coffee.
Lunch:
Great Value Sharp Cheddar Cheese.
Dinner:
Extra Virgin Olive Oil, Universal Nutrition Uni-Liver, Great Value Premium Sausage Patty, Egg, Bacon, Butter, Trader Joe's New York Strip Steak.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
1918 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 2 hours, Samsung Health - 21 hours and 40 minutes.
more...
losing 2.1 lb a week
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