Weigh In record (no journal entry) for 11 December 2022
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2022:
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1435 kcal
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Fat: 36.43g | Prot: 54.94g | Carb: 233.39g.
Breakfast: Coop Pandoro Classico, Galbusera Gran Saraceno , Mela. Lunch: Cavolo Nero, Pane Integrale, Sugo di Pomodoro, Lenticchie Cotte. Dinner: Gallette di Riso, Veghiamo Mopur Gusto Pollo Arrosto , Coop Melanzane, Zucchine e Peperoni Grigliati , Zucca. Snacks/Other: Mandarino, Kombucha. more...
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losing 0.7 lb a week
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