Weigh In record (no journal entry) for 20 November 2022
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188.3 lb
Lost so far: 23.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1461 kcal
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Fat: 50.96g | Prot: 74.64g | Carb: 189.82g.
Breakfast: Noci, Mandorle, Latte di Riso. Lunch: Pane Integrale, Cavolo, Peperone Rosso Dolce, Pollo Arrosto. Dinner: Farinata, Melanzana, Peperoni Rossi Dolci, Riso Integrale. Snacks/Other: Caco, Parmigiano (in Pezzi). more...
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losing 1.1 lb a week
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