Weigh In record (no journal entry) for 08 April 2015
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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727 kcal
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Fat: 19.27g | Prot: 55.58g | Carb: 76.95g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Shredded Mild Cheddar Cheese, Whole Wheat Tortilla, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Banana Bread, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Hard-Boiled Egg, Birds Eye Steamfresh Mixed Vegetables. more...
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2404 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Sexual Activity - 20 minutes, Driving - 20 minutes, Desk Work - 5 hours and 30 minutes, Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 4.2 lb a week
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