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Good morning fat secret family.well my grind is over for now have Christmas break till Jan 9th.haven't logged or worked out in weeks like I should so back on the wagon.hope all has been well with everyone.have a great day everybody stay safe healthy and strong.
Diet Calendar Entries for 11 December 2022:
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2031 kcal
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Fat: 93.09g | Prot: 101.17g | Carb: 202.74g.
Breakfast: Olive Oil , Nature's Own Honey Wheat Sliced Bread, Mr. Dell's Southern Style Hash Brown Diced Potatoes, Quaker Instant Grits - Butter, Butter, V8 Original 100% Vegetable Juice, Egg, Coffee. Lunch: Clover Valley Concord Grape Jelly, Peanut Butter, Doritos Nacho Cheese Tortilla Chips (35.4g), Nature's Own Honey Wheat Sliced Bread. Dinner: Olive Oil , Bob Evans Original Mashed Potatoes, Corn, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Purely Inspired Organic Protein. more...
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2161 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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