Weigh In record (no journal entry) for 30 June 2011
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272.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2203 kcal
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Fat: 91.03g | Prot: 121.09g | Carb: 224.51g.
Breakfast: Milk (Nonfat), Huevos Rancheros - Fried Eggs Breakfast Platter. Lunch: Nachos with Cheese, Monterey Jack Cheese, Corn Tortilla, Grilled Chicken. Dinner: Frozen Strawberries, Milk (Nonfat), Vanilla Yogurt (Lowfat). more...
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3770 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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