Weigh In record (no journal entry) for 08 April 2015
|
164.8 lb
Lost so far: 35.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2015:
|
2446 kcal
|
Fat: 64.95g | Prot: 111.88g | Carb: 349.41g.
Breakfast: Mrs. Butterworth's Original Syrup, MET-Rx High Protein Pancake Mix, v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar. Lunch: Great Value Potatoes Au Gratin, Asparagus, Baked or Broiled Cod. Dinner: Chicken Breast, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Stop & Shop 100% Whole Wheat Bread, Cherry Tomatoes, Foster Farms Italian Style Turkey Meatballs. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Austin Zoo Animal Crackers (2 oz), Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Reese's Peanut Butter Cups (Miniatures). more...
|
|
2998 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 4 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|