rhondaandrews's Journal, 08 April 2015

169.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1868 kcal

Fat: 80.79g | Prot: 100.39g | Carb: 187.05g.   Breakfast: Simple Truth Chocolate Almond Milk, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Good Grains Whole Flax Seed, Madhava Coconut Sugar, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: KFC Popcorn Chicken (Individual), Wendy's Bacon & Cheese Potato. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...

3244 kcal

Activities & Exercise: Spinning - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...