Zannie28's Journal, 08 April 2015

277.6 lb Lost so far: 2.4 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 49.52g | Prot: 78.85g | Carb: 243.67g.   Breakfast: Tomatoes, Lancewood Chunky Cottage Cheese Low Fat, 2% Fat Milk (Semi-Skimmed Milk), Sugar Replacement (Saccharin Based, Dry Powder), Nestle Ricoffy, Bokomo Provita Wholewheat, Eskort Red Viennas, Parmalat Fabulite Black Cherry, Bokomo Provita Wholewheat, Coffee with Milk and Sugar, Nestle Ricoffy, Sugar Replacement (Saccharin Based, Dry Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tap Water, Nestle Ricoffy, Sugar Substitute (Aspartame Based, Dry Powder), Milk, Milk, Sugar Substitute (Aspartame Based, Dry Powder), Nestle Ricoffy, Tap Water. Dinner: Cooked Vegetables, Lettuce Salad with Assorted Vegetables, McCain Oven Bake Chips, I&J Hake Fillet. Snacks/Other: Beacon Liquorice Allsorts, Maynards Soft Fruity Flavoured Gums, Coffee with Milk and Sugar, Pyotts Mini Cheddars, Cheese Flavour. more...

3838 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 9 minutes, Showering - 10 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 5 minutes. more...