Weigh In record (no journal entry) for 08 April 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2623 kcal
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Fat: 64.74g | Prot: 127.42g | Carb: 366.29g.
Breakfast: Velvet Crunch Thai Sweet Chilli, Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Weetabix Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk. Lunch: Wheatfield Bakery Giant Wholemeal Baps, Heinz BBQ Sauce, Olive Oil, Asda Free Range Medium Egg, Paxo Natural Breadcrumbs, Asda Lean Turkey Mince, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Bernard Matthews Chicken Breast Slices, Tomatoes, Ainsley Harriott Broccoli & Stilton Cup Soup, Weetabix Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread, Heinz Salad Cream, Tesco Braeburn Apple, Asda Silverskin Pickled Onions. Snacks/Other: Morrisons NuMe Fat Free Yogurt, Cucumber (with Peel), Heinz Salad Cream, Tomatoes, Bernard Matthews Turkey Breast, Ryvita Dark Rye Crispbread, Velvet Crunch Thai Sweet Chilli, Tesco Braeburn Apple, Weetabix Breakfast Biscuits, Weetabix Breakfast Biscuits, Weetabix Breakfast Biscuits, Sainsbury's Pink Bolt. more...
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gaining 7.7 lb a week
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