Leni Liu Cing Link's Journal, 11 December 2022

142.4 lb Lost so far: 9.9 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 33.05g | Prot: 25.23g | Carb: 156.72g.   Breakfast: Air. Lunch: Kue Keju, Ellenka Fiber Creme, Pepaya. Dinner: Shirataki Konnyaku Block, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), La Fonte Spaghetti. more...

1723 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...