Weigh In record (no journal entry) for 30 June 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1623 kcal
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Fat: 35.74g | Prot: 98.91g | Carb: 164.81g.
Breakfast: pickle, Green Peppers. Lunch: Pink Lady Apples, Mushrooms, Green String Beans, Onions, Green Cabbage, Shock Top Beer, Egg. Dinner: beer, oil, Snow Peas, black beans, whole wheat bread, cornbread, gazpacho. more...
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2037 kcal
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Activities & Exercise:
Sitting - 14 hours, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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