Alzetek's Journal, 07 April 2015

Weigh In record (no journal entry) for 07 April 2015

259.0 lb Lost so far: 0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2015:

991 kcal

Fat: 66.04g | Prot: 47.94g | Carb: 49.00g. Lunch: Sausage Gravy, Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked). more...

3479 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Alzetek's weight history