Weigh In record (no journal entry) for 09 December 2022
|
185.0 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2022:
|
2537 kcal
|
Fat: 99.30g | Prot: 142.46g | Carb: 273.34g.
Breakfast: Pane tipo Rosetta, Biotech USA Carbox, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3. Lunch: Foodspring Protein Bar - Crunchy Peanut, Salsiccia Italiana, Patatine Fritte, Peperoni Arrostiti, Zucchine Gratinate, Frittata di Uova, Patate Riso e Cozze. Snacks/Other: Mirtilli, Lamponi. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|