Leni Liu Cing Link's Journal, 09 December 2022

142.6 lb Lost so far: 9.7 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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841 kcal

Fat: 28.66g | Prot: 40.44g | Carb: 105.64g.   Breakfast: Air. Lunch: Pempek, Kacang Pistachio, Telur, My Roti Roti Tawar Funwari White Soft, Lengkeng. Dinner: Pecel, Pempek. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Pempek. more...

1719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...