Weigh In record (no journal entry) for 08 December 2022
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215.6 lb
Lost so far: 15.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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690 kcal
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Fat: 29.00g | Prot: 68.00g | Carb: 41.00g.
Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Market Salad. more...
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losing 8.4 lb a week
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