CerveloRS's Journal, 07 April 2015

136.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 39.67g | Prot: 70.76g | Carb: 129.46g.   Breakfast: Cervelo's Steel Cut Oats, Safeway Select Ruby Red Grapefruit Juice, Espresso Coffee. Dinner: Rice Paper, Chicken Breast, Red Tomatoes. Snacks/Other: Blueberry Syrup, Liberte 2% Greek Yogurt, Allure Mangosteen and Mango. more...

1777 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...