Weigh In record (no journal entry) for 08 December 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1763 kcal
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Fat: 62.79g | Prot: 70.24g | Carb: 174.76g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, AH Yorkham, Santa Maria Tortilla Garlic & Herbs. Dinner: Van Gilse Donkere Basterdsuiker , AH Rijkgevulde Erwtensoep met Rookworst, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). more...
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losing 7.7 lb a week
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