Weigh In record (no journal entry) for 07 December 2022
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124.3 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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764 kcal
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Fat: 32.25g | Prot: 33.95g | Carb: 81.24g.
Breakfast: Pentol, Usus Ayam, Nasi Putih. Lunch: Risol Mayo, Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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losing 0.3 lb a week
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