Weigh In record (no journal entry) for 06 April 2015
|
205.0 lb
Lost so far: 18.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2015:
|
948 kcal
|
Fat: 54.79g | Prot: 52.55g | Carb: 64.46g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Turkey Breast Meat, Coffee. Lunch: Great Value Mushroom Pieces & Stems, Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg White, Kraft 100% Grated Parmesan Cheese, Wal-Mart Tilapia Fillets. Dinner: Idahoan Roasted Garlic Mashed Potatoes. more...
|
|
4638 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 5 hours, Standing - 1 hour, Stairs (Climbing Stairs) - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Sleeping - 10 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TxJ713's weight history
|