Weigh In record (no journal entry) for 06 April 2015
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204.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2015:
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1467 kcal
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Fat: 59.92g | Prot: 74.35g | Carb: 165.16g.
Breakfast: Strawberries, Pears, Tea (Brewed), Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Kroger Eggs (Large). Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Hamburger Soup. Snacks/Other: Ted Drewes Vanilla Frozen Custard, Meijer Key Lime Cookies, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Oranges, Margarine, King Henry's Sour Balls. more...
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3546 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 5 hours, Resting - 8 hours and 30 minutes. more...
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losing 9.0 lb a week
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