Weigh In record (no journal entry) for 05 December 2022
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195.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1586 kcal
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Fat: 73.32g | Prot: 98.16g | Carb: 132.61g.
Breakfast: Coffee. Lunch: Heinz Tomato Ketchup, Trident Seafoods Beer Battered Cod. Dinner: Girl Scout Cookies Thin Mint Pretzels, Country Archer Mini Beef Sticks, Kroger Crunchy Peanut Butter, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Mateo's Gourmet Salsa, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Kirkland Signature Organic Tortilla Chips, Kroger Light Sour Cream, Great Value Romaine Lettuce. more...
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steady weight
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