Weigh In record (no journal entry) for 06 December 2022
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184.3 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1208 kcal
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Fat: 37.63g | Prot: 76.48g | Carb: 142.59g.
Breakfast: Adoçantes, Café, Crepioca. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Mandioca, Arroz Branco (Longo, Cozido), Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Crepioca, Quaker Aveia em Flocos Finos, Mamão, Banana Nanica. more...
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losing 1.3 lb a week
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