Weigh In record (no journal entry) for 06 December 2022
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1344 kcal
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Fat: 101.30g | Prot: 103.02g | Carb: 0.79g.
Breakfast: Hormel Black Label Cherrywood Thick Cut Bacon, Egg, Butter . Lunch: Wal-Mart Ground Beef Chuck 80/20. Dinner: Butter , Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) . Snacks/Other: Vital Proteins Collagen Peptides. more...
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losing 0.1 lb a week
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