Weigh In record (no journal entry) for 06 December 2022
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214.5 lb
Lost so far: 82.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1509 kcal
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Fat: 42.43g | Prot: 71.29g | Carb: 209.24g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes. Dinner: Porridge, Sandwich. Snacks/Other: Sandwich. more...
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3979 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Driving - 1 hour and 10 minutes, Housework - 5 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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