Weigh In record (no journal entry) for 06 April 2015
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1680 kcal
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Fat: 73.80g | Prot: 70.93g | Carb: 186.47g.
Breakfast: Great Value Enriched White Bread, Marie Callender's Razzleberry Pie. Lunch: Chicken Thigh (Skin Eaten). Dinner: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Deviled Egg. Snacks/Other: Ferrara Pan Chewy Lemonhead & Friends, Hunt's Chocolate Pudding Snack Pack, Ferrara Pan Chewy Lemonhead & Friends. more...
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gaining 9.8 lb a week
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