Weigh In record (no journal entry) for 06 April 2015
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1330 kcal
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Fat: 75.76g | Prot: 79.26g | Carb: 78.32g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Ghirardelli Double Chocolate Hot Cocoa Mix, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Dole Kale Caesar Salad Kit. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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