mikecontos's Journal, 29 June 2011

Business lunch and dinner today. I generally do not eat out during the week so it throws a wrinkle or two in. Ate 1/2 of my lunch (1 of 2 sopes). basically stopped when I felt full. Probably no time for exercise today, but thats okay...I dont take many days off from that. Just trying to enkoy the meals (on my boss I might add!) and make good choices.

Diet Calendar Entries for 29 June 2011:
2031 kcal Fat: 75.56g | Prot: 115.07g | Carb: 236.53g.   Breakfast: smart balance, oscar mayer turkey bacon, thomas's whole grain wnglish muffin, egg beaters. Lunch: sope, carne asada, COTIJA CHEESE, REFRIED BEANS, Mexican Rice Taqueria Style!. Dinner: baked beans, rice pilaf, fried pickles, grilled salmon taco. Snacks/Other: banana, skippy reduced. more...
2026 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
Always nice to enjoy on the Boss's dime. You deserve a break. You have done great. Small joys once in a while make you feel good. You are an inspiration. Enjoy the mexican for me! 
29 Jun 11 by member: windrider
fried pickles as apetizers....first time Ive tried em...kept it reasonable but YUM! tHANKS WINDRIDER...AS ALWAYAS I APPRECIATE YOUR SUPPORT!  
29 Jun 11 by member: mikecontos

     
 

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