Weigh In record (no journal entry) for 05 December 2022
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214.3 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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860 kcal
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Fat: 30.85g | Prot: 50.50g | Carb: 85.54g.
Breakfast: AH Magere Melk, Kips' Crème Paté , Jumbo Luchtige Crackers Volkoren, Cafeïnevrije Koffie. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Bakkers Bollen Boter Wit. Dinner: Unox Stevige Erwtensoep. Snacks/Other: Jumbo Ovengebakken Kipfilet, Jumbo Ovengebakken Kipfilet, Gwoon Drinkbouillon Tuinkruiden, Koffie. more...
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losing 1.1 lb a week
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