Weigh In record (no journal entry) for 06 April 2015
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170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2180 kcal
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Fat: 87.83g | Prot: 113.98g | Carb: 240.39g.
Breakfast: Good Grains Whole Flax Seed, Madhava Coconut Sugar, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Buttermilk Frozen Biscuits, Baked Potato (Peel Eaten), Baby Lima Beans (Immature Seeds, Frozen). Dinner: Great Value Frozen Baby Lima Beans, Potatoes (Flesh and Skin, with Salt, Microwaved), Trader Joe's Tuna Salad. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Sunshine Cheez-It Gripz. more...
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2779 kcal
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Activities & Exercise:
Spinning - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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