Weigh In record (no journal entry) for 29 June 2011
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1570 kcal
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Fat: 22.06g | Prot: 103.49g | Carb: 203.39g.
Breakfast: Choc N Roll, Choc N Roll(125Ml,Skimmed Milk). Lunch: Sour Cream and Chive, Roast Chicken Salad Sandwich. Dinner: Rose Wine (Glass), Radishes , Cherry Tomatoes, Green Peppers , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Salad Cream Light, Atlantic Pollock (Fish), White Potatoes (Flesh and Skin). Snacks/Other: Honeydew Melons, High Fibre Bran. more...
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1984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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