Weigh In record (no journal entry) for 05 December 2022
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183.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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673 kcal
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Fat: 12.58g | Prot: 42.27g | Carb: 93.82g.
Breakfast: Slim-Fast Golden Syrup Flavour Porridge, Slim-Fast Rocky Road Meal Bar, Tea with Skimmed Milk. Lunch: Slim-Fast Summer Strawberry Shake, Braeburn Apples. more...
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losing 3.0 lb a week
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atsman's weight history
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