Weigh In record (no journal entry) for 29 June 2011
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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3014 kcal
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Fat: 66.11g | Prot: 252.03g | Carb: 287.73g.
Breakfast: Golden Flax Meal, Vanilla Whey Protein Powder, Shakeology - Chocolate, Unsweetened Coconut Milk Beverage. Lunch: Light Swiss Cheese, p28 high protein bread, Red Onions, Hickory Smoked Turkey, Green Peppers, Green Leaf Lettuce, Fat Free Ranch Salad Dressing, Mini Peeled Carrots, Baked Hickory Honey Barbeque Potato Chips. Dinner: Syrah Wine, Fresh Mushroom Pasta Sauce, Ground Turkey 93/7, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, P90X Results and Recovery Formula, Raspberry Spread Organic, Protein Bagel, Better than Peanut Butter LC Peanut Butter Spread, Chunk Light Tuna in Water, Turkey Jerky - Original, Frozen Edamame - Organic Shelled Soybeans. more...
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losing 7.0 lb a week
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