Weigh In record (no journal entry) for 06 April 2015
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121.0 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1376 kcal
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Fat: 27.48g | Prot: 105.15g | Carb: 178.11g.
Breakfast: Hovis Best of Both Thick, 南方 黑芝麻糊, Tesco Skimmed Milk, Asda Sweet Potato. Lunch: 煮熟的鸡蛋白, 生菜, Tesco Chicken Breast Fillets (130g). Dinner: 蕃茄, 黄瓜/青瓜（带皮）, Morrisons Skimmed Milk. Snacks/Other: Alpen Strawberry & Yoghurt Bar, Tesco Walnut Pieces, Asda Almonds, 草莓. more...
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1885 kcal
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Activities & Exercise:
Cross Training - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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