Weigh In record (no journal entry) for 31 March 2015
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123.9 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1468 kcal
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Fat: 42.28g | Prot: 107.60g | Carb: 156.84g.
Breakfast: 南方 黑芝麻糊, Nutella Hazelnut Spread, Tesco Wholemeal 70 Calorie Bread. Lunch: Morrisons Skimmed Milk, Tesco Wholemeal 70 Calorie Bread, 煮鸡蛋, Iceland king prawns, 煮熟的菠菜（新鲜）. Dinner: Weight Watchers Lemon Cake Slice, Bernard Matthews Roast Turkey, 胡萝卜, 蕃茄. Snacks/Other: Tesco Walnut Pieces, Asda Almonds, Morrisons dessert apple. more...
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1723 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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