rem7144's Journal, 04 December 2022

214.0 lb Lost so far: 83.4 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 42.69g | Prot: 65.14g | Carb: 223.16g.   Breakfast: Oranges , Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Caramel Rice Cakes. Dinner: Cheesecake, Porridge. Snacks/Other: Sandwich. more...

3730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...