Weigh In record (no journal entry) for 05 April 2015
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2448 kcal
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Fat: 75.01g | Prot: 88.27g | Carb: 367.48g.
Breakfast: Granola, Coffee with Cream and Sugar, Bananas. Lunch: Fresh & Easy Cinnamon Roll, Turkey Sandwich with Spread, Whole Wheat Bread, Light Mayonnaise, Olive Garden Garden-fresh Salad with Dressing, Raw Vegetable. Dinner: Trader Joe's Beef Tenderloin Stir Fry with Vegetables, White Rice. Snacks/Other: Lucky Country Aussie Style Soft Gourmet Licorice - Black, Fruit Salad, Sweet or Dark Chocolate. more...
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3017 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running - 7/mph - 1 hour. more...
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losing 1.0 lb a week
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