Weigh In record (no journal entry) for 05 April 2015
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126.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1931 kcal
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Fat: 96.55g | Prot: 159.26g | Carb: 97.49g.
Breakfast: Freedent Chewing Gum Menthol, Café, Protein Works Gluten Free Oats, Myprotein Isolat de Protéine de Soja. Lunch: Florette Mâche, Oeuf, Puget Huile d'olive Vierge Extra, Leader Price Carottes Extra Fines, Carrefour Champignons de Paris, Café, d'Aucy Haricots Verts Extra Fins, Avocat. Dinner: Olives Vertes, Florette Le Chou Blanc, Picard Courgettes, Endive, Puget Huile d'olive Vierge Extra, Noix Mélangées, Le Gaulois Filets de Poulet. Snacks/Other: Casino Fromage Blanc Velouté 0%, Amandes, Lindt Chocolat Noir Excellence 90%, Myprotein Oméga 3, Myprotein Isolat de Protéine de Soja, Freedent Chewing Gum Menthol, Café. more...
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2246 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sitting - 12 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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