Weigh In record (no journal entry) for 02 December 2022
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302.9 lb
Lost so far: 78.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1114 kcal
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Fat: 67.34g | Prot: 44.82g | Carb: 94.25g.
Breakfast: Atkins Strawberry Shake. Lunch: Jell-O Lime Gelatin Dessert. Dinner: Greek Yogurt, Apples , Blue Diamond Whole Natural Almonds. more...
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losing 4.6 lb a week
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merle2008's weight history
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