mike62676's Journal, 29 June 2011

272.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 79.92g | Prot: 128.82g | Carb: 173.62g.   Lunch: Light Mayonnaise, Side Salad, Honey Mustard Salad Dressing. Dinner: Guacamole, Restaurant Style Tortilla Chips, Boneless Skinless Chicken Breast, Hamburger or Hotdog Rolls. Snacks/Other: Hamburger or Hotdog Rolls. more...

4007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...