Weigh In record (no journal entry) for 03 December 2022
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209.0 lb
Lost so far: 37.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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2763 kcal
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Fat: 124.74g | Prot: 106.85g | Carb: 302.78g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Wijko Pindasaus, Nasi met Kip. Snacks/Other: Aldi Chocolade Pinda's, Lay's Naturel Chips (Zakje), Jumbo Melk Chocolade Pindarotsjes. more...
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gaining 6.2 lb a week
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